Healing From Emotional Abuse

In this episode Leslie shares stories you haven’t heard before about her personal experience with emotional abuse and the impact it had on her, even into adulthood. 

Hear how Leslie dealt with her destructive mother, even into adulthood. And, learn how she found healing and the real, practical steps you can implement in your own healing journey. 

Healing from Emotional Abuse: Three Practical Steps

1. “I’m lost. Where am I?” Re-educate yourself on what is healthy. Learn to identify your emotions so you can address them.
2. “What is my problem with their problem?” Identify and take responsibility for your problem, not your abuser’s problem. This will show you the work you need to do.
3. Recognize your limiting beliefs

“You can’t go back and change the beginning but you can start where you are and change the ending.” - C.S. Lewis

Join us for a free, private webinar on September 29th. Register at www.leslievernick.com/webinar

 

Leslie’s website: www.leslievernick.com  

Leslie’s Blog: https://leslievernick.com/blog