Perform with Dr. Andy Galpin How Lactate & Metabolism Influence Performance
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Jul 17, 2024 Dive into the fascinating world of lactate, where misconceptions are debunked and its crucial role in metabolism and athletic performance is revealed. Discover how lactate aids in energy transition between carbs and fats, supports mitochondrial health, and influences exercise fatigue. Gain insights into the connections between lactate levels, training intensity, and overall performance, along with practical tips for leveraging this knowledge to enhance athletic capabilities. Get ready to rethink what you thought you knew about this powerful molecule!
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Lactate's True Role
- Lactate has widespread physiological benefits, including mitochondrial biogenesis and testosterone stimulation.
- It also positively impacts brain function, appetite, bone remodeling, and overall metabolic flexibility.
History of Lactate
- Lactate's discovery began with sour milk and later linked to stressed stags and humans with fevers.
- Researchers initially associated lactate with death before recognizing its presence in living beings and eventually linking it to muscle contraction.
Lactate vs. Lactic Acid
- Lactic acid rarely exists in the body; lactate immediately dissociates into a lactate anion and a hydrogen ion.
- The hydrogen ion is synonymous with acidity, and pH measures free hydrogen concentration.