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Discussion on the importance of working hard and avoiding laziness to achieve success, emphasizing the need for consistency in fundamental tasks. Introduction to the new book 'The Wealth Money Can't Buy' and its potential to enhance positivity, productivity, wellness, and happiness. Strategies for installing and sustaining new habits to improve productivity and positivity.
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Quick takeaways
- Success requires consistent effort on fundamentals, avoiding complexity.
- Embrace discomfort and repetition to sustain new habits, leveraging resources for personal growth.
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Developing New Habits: Stretching and Training
To develop new habits, such as joining the 5am club or investing more in work, it is crucial to embrace stretching and training. Stretching involves stepping out of your comfort zone to adopt the new habit, initiating discomfort. Training entails consistent repetition to embed the habit successfully. This principle of stretching and training serves as a key to sustaining new habits.
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