Optimal Health Daily - Fitness and Nutrition 2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
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Mar 28, 2025 In this intriguing discussion, the health benefits of soy milk versus dairy are analyzed. Listeners learn that soy milk may reduce inflammation, lower bad cholesterol, and even protect against certain cancers. Common worries about soy affecting thyroid function are largely dismissed for most, though caution is advised for those on thyroid medication. The conversation emphasizes that soy products can be a nutritious alternative, and their isoflavones might prevent chronic diseases while promoting overall well-being.
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Soy Milk vs. Other Milks
- Anna asks if she should drink soy milk given its potential effects on thyroid and estrogen levels.
- Dr. Neil answers by comparing the nutritional content of soy milk with cow's milk and other non-dairy alternatives.
Soy Milk Evolution
- Soy milk's taste and availability have improved drastically.
- Nutritionally, soy milk is the closest alternative to cow's milk in terms of protein, but often lower in calcium unless fortified.
Soy's Health Benefits
- Studies suggest soy consumption may lower breast cancer risk and LDL cholesterol.
- These benefits are attributed to isoflavones, which reduce inflammation.