In this episode with Ed Morris, topics covered include:
- What kinds of things should we start to consider as trainers when working with clients who run? - Advice for clients who are going from zero to 5/10K or half/ full marathon? - Is running bad for you? - Is it fair for a trainer who doesn't run to coach a client who wants to run? - Should our programming change? - Nutritional considerations. - Should we pay attention to running form & gait analysis? - Types of running shoes for clients?
