The theme of this episode is empowerment and the power of lifting each other up in support.

The journey to elite success can be lonely and competitive, and there's a long-standing stereotype that elite female athletes can't work well together in this pursuit of excellence.

Chelsea Sodaro and Sarah Piampiano are here to dispel those myths. In fact, this Purple Patch duo insist that working together day after day is a driving factor in their individual success.

The collective wins and the proof is not only in the fantastic race outcomes they've had this year, but also in their overall attitude and outlook on the sport.

To learn more about the Purple Patch Squad, visit: https://www.purplepatchfitness.com/squad

To submit a question or suggestion on what Matt should do when we reach 1000 reviews: https://www.purplepatchfitness.com/podcast

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87 The Power of Team with Sarah Piampiano and Chelsea Sodaro