The Rugby Muscle Podcast New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT
This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and the importance of personalizing programs for athletes of all ages. Key discussion points include individualizing training, evaluating athlete fatigue, and enhancing long-term health and performance in seasoned players.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
More from Fraser Murray:
https://www.rugbystrengthandconditioning.com/
https://www.instagram.com/coachfmt/
https://www.youtube.com/coachfmt
More from Rugby Muscle:
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction
00:53 Online Coaching and Creating Good Content
18:53 Preseason Training Layout
28:42 Monitoring Player Fatigue and Performance
42:59 Understanding Training Fatigue and Strength Gains
44:01 The Role of Progressive Overload in Training
44:47 In-Season Training Strategies (Primers)
46:36 Individualized Training Approaches
52:37 Balancing Training and Recovery
01:03:35 Flywheel Training Technology
01:11:44 Future of Flywheel Training in Rugby
01:26:18 Conclusion and Contact Information