Disordered: Anxiety Help Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)
Three things start and drive disordered states of anxiety:
Shock, Attention, and Resistance
- Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience scary and disturbing physical sensations, thoughts, and emotions all at the same time. It is ... shocking!
- Attention drives disordered anxiety when our internal states become the most important and interesting thing in the room all the time. We focus all our attention on how we feel all the time and cannot even imagine doing otherwise.
- Resistance drives disordered anxiety when we fight our reality. We are anxious. We have symptoms. We have scary thoughts. We feel emotions. This is our reality in any given moment. We wear ourselves down, increase our sense of powerlessness and hopelessness, get more and more confused, and feel more and more lost and out of control when we resist this reality and try to control it rather than working WITH it.
This week on Disordered we're looking at the Shock / Attention / Resistance cycle that ignites and maintains a disordered state of anxiety.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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