Time Management and Social Media Addiction

Social media significantly consumes time that could be used for more meaningful activities. The speaker identifies social media usage as a personal addiction that plateaus into wasted hours each day, ultimately detracting from obligations to family and personal well-being. Research suggests that regular users spend a substantial amount of their day on various platforms, checking devices every few minutes. To combat this, the speaker decided to deactivate multiple social media accounts, prioritizing time for family and reflecting on how each minute of the day is spent.