SelfHealers Soundboard
Episode 74: How To Break Through Self-Doubt
Feb 5, 2023
Explore the origins and effects of self-doubt, and how to overcome it. Learn practical tips for building self-confidence and dealing with external doubt. The hosts emphasize the importance of recognizing one's innate abilities and cultivating a supportive network. They also appreciate the audience and encourage engagement for a global reach.
24:55
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Quick takeaways
- Self-doubt is often rooted in childhood experiences and external influences, but it can be challenged and overcome by reconnecting with our authentic selves.
- Shifting our focus from self-doubt and external doubts to our own belief in ourselves allows us to build confidence, affirm our abilities, and create the life we desire.
Deep dives
Understanding Self-Doubt and Its Origins
Self-doubt is a common experience for many of us, often linked to fear and conditioned beliefs about ourselves. This self-disbelief can stem from childhood experiences or external influences like the education system. The podcast explores how self-doubt goes beyond lacking self-confidence and extends to feeling disconnected from our own thoughts, desires, and intuition. The discussion emphasizes that self-doubt is a result of both external and internal factors, but it is possible to challenge and overcome it by reconnecting with our authentic selves and affirming our own capabilities.
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