SelfHealers Soundboard cover image

SelfHealers Soundboard

Episode 74: How To Break Through Self-Doubt

Feb 5, 2023
Explore the origins and effects of self-doubt, and how to overcome it. Learn practical tips for building self-confidence and dealing with external doubt. The hosts emphasize the importance of recognizing one's innate abilities and cultivating a supportive network. They also appreciate the audience and encourage engagement for a global reach.
24:55

Podcast summary created with Snipd AI

Quick takeaways

  • Self-doubt is often rooted in childhood experiences and external influences, but it can be challenged and overcome by reconnecting with our authentic selves.
  • Shifting our focus from self-doubt and external doubts to our own belief in ourselves allows us to build confidence, affirm our abilities, and create the life we desire.

Deep dives

Understanding Self-Doubt and Its Origins

Self-doubt is a common experience for many of us, often linked to fear and conditioned beliefs about ourselves. This self-disbelief can stem from childhood experiences or external influences like the education system. The podcast explores how self-doubt goes beyond lacking self-confidence and extends to feeling disconnected from our own thoughts, desires, and intuition. The discussion emphasizes that self-doubt is a result of both external and internal factors, but it is possible to challenge and overcome it by reconnecting with our authentic selves and affirming our own capabilities.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode