Dave Hembrough is a Strength & Conditioning Coach and Sports Science Officer at Sheffield Hallam University, as well as the Head Coach of Hallam Barbell and a Coach Educator for British Weightlifting. He has started numerous community based initiatives including Mindfully Strong and Strength For Life.

In this Episode, Dave discusses:

• His personal mission statement.

• His time in performance sport, including professional Boxing, Volleyball and Diving.

• Why his focus shifted toward making a social impact.

• Some of the areas S&C Coaches could make an impact outside of performance sport.

• The various initiatives he has started at youth, adult and elderly ages.

You can find out more about Dave's via his Twitter account: @dwhembro  Instagram: @davehembrough . You can also follow  You can keep up to date with some his projects including Strength for Life: @Strength4_Life   @strengthforlifecampaign  and Hallam Barbell: @HallamBarbell  @hallambarbell .

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