Intermittent Fasting Feel Fuller Longer Using “The Second Meal Effect”
Do you feel like you're never full or struggle with overeating?
Many people lack key nutrients and minerals that signal our bodies when to stop eating.
Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer.
Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think!
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