Since 1980, Coach Ian King @coachianking has been one of the leading authorities in strength and conditioning. Most notably, his body of work and education regarding Speed of Movement and Time Under Tension as it relates to installing tempo prescriptions in strength training.
He is on my Mount Rushmore of coaches who have influenced my career, and I'm pumped to have him on the podcast to discuss all things #respectthetempo.
Check out Coach King's online education and courses here.
