Take Control of your Mind and Meditate with Roy Masters

Roy Masters of Fhu.com talks to Leigh and Wendy about meditation and how it can vastly improve your life. This exercise is so simple, takes so little time and has such profound implications for reducing stress and emotionally detoxing that you cannot afford not to do it. I beg you to at least try incorporating Roy Master’s meditation into your lifestyle to solve your problems, reduce stress, increase awareness and essentially, emotionally detox. Learn how to meditate with Roy Masters, the meditation master. Transcript Click here to view the full transcript for #47 Take Control of Your Mind and Meditate with Roy Masters. About Roy Masters Our guest Roy Masters has promoted a simple form of meditation for decades, which we’re going to discuss in detail today. In 1960, Roy began America’s very first call in show for personal and spiritual guidance called “Advice Line”. Still on the air today, it is broadcast nationwide on 190 radio stations and on the internet. He has written 16 acclaimed books and produced numerous meditation CD’s. He is the founder of the Brighton Academy, considered by many to be one of the most innovative private schools in the country. He is the founder of the Foundation for Human Understanding, which for 50 years has aimed to provide support to anyone searching for personal and spiritual guidance.  You can find his site at FHU.com. Benefits of Meditation Better Focus Because meditation is a practice in focusing our attention and being aware of when it drifts, this actually improves our focus when we’re not meditating, as well. It’s a lasting effect that comes from regular bouts of meditation. Less Anxiety This point is pretty technical, but it’s really interesting. The more we meditate, the less anxiety we have, and it turns out this is because we're actually loosening the connections of particular neural pathways. What happens without meditation is that there’s a section of our brains that’s sometimes called the Me Center (it’s technically the medial prefrontal cortex). This is the part that processes information relating to ourselves and our experiences. Normally the neural pathways from the bodily sensation and fear centers of the brain to the Me Center are really strong. When you experience a scary or upsetting sensation, it triggers a strong reaction in your Me Center, making you feel scared and under attack. When we meditate, we weaken this neural connection. This means that we don’t react as strongly to sensations that might have once lit up our Me Centers. As we weaken this connection, we simultaneously strengthen the connection between what’s known as our Assessment Center (the part of our brains known for reasoning) and our bodily sensation and fear centers. So when we experience scary or upsetting sensations, we can more easily look at them rationally. For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean. Better Memory One of the things meditation has been linked to is improving rapid memory recall. Catherine Kerr, a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center found that people who practiced mindful meditation were able to adjust the brain wave that screens out distractions and increase their productivitymore quickly that those that did not meditate. She said that this ability to ignore distractions could explain “their superior ability to rapidly remember and incorporate new facts.” This seems to be very similar to the power of being exposed to new situations that will also dramatically improve our memory of things. Less Stress Mindful meditation has been shown to help people perform under pressure while feeling less stressed. A 2012 study split a group of human resources managers into three, which one third participating in mindful meditation training,

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