Gratitude, Grounding, and Good Sleep: The Daily Trio for Total Wellness with Marc Fussell

Ever felt overwhelmed by anxiety or struggled to get a good night's sleep? In this episode, we sit down with Marc Fussell to uncover the secrets to a healthier, happier mind. He shares his inspiring journey and practical tools for overcoming anxiety, including the power of gratitude and the importance of sleep hygiene. Join us as we learn how to incorporate these simple yet effective techniques into your daily life.

 

 

Key takeaways to listen for

• How Marc's journey to help his son led to the creation of Take 2 Minutes
• The role of gratitude in fostering mental well-being and how to build a gratitude practice
• Understanding the difference between morning and evening gratitude practices
• Techniques for improving sleep hygiene and why it matters for mental health
• Grounding exercises to manage anxiety and bring focus to the present moment

 

 

Resources

Struggling with anxiety? Visit https://bit.ly/3AQnjHD, sign up with a mobile number and access meditations specifically designed to calm anxiety. Simply text "I have anxiety" and receive an instant link to a tailored meditation.

 

 

About Marc Fussell

Marc S. Fussell is the founder of Take 2 Minutes, an entrepreneurial technologist with over 25 years of experience, having worked across large corporations and small start-ups. In 2015/2016, Marc's older son was struggling in high school, prompting Marc to send positive messages each day. Marc automated the process, and over time, this small project expanded into what is now Take 2 Minutes. The nonprofit aims to spread positivity and help people cultivate happiness.

 

 

Connect with Marc

• Website: Take 2 Minutes
• Facebook: Take2Minutes 
• Instagram: @take2min
• LinkedIn: Marc Fussell
• Email: marc@take2minutes.org 

 

 

Connect with Us

To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.

 

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