What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are related to poor pelvic floor function, an old injury I had that caused asymmetries and tonal issues with my pelvic floor, why I think most pelvic floor rehabilitation like kegels aren't that successful, and why focusing on the reflexive control of the pelvic floor may be the more fruitful path. I discuss drills and exercises that can improve pelvic floor function that go beyond just voluntary contraction work, such as spinal mobility work, breathing drills and techniques, bilateral complex movements, vibration, vestibular drills, tongue drills, stacking, and more. This is a fantastic topic for applied neurology due to the reflexive nature of pelvic floor control and the often indirect paths you need to take to affect its function for the better.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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#48 - The Surprising Benefits of Pelvic Floor Training