This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey.

My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my decision to reintroduce some animal products into my diet, including the process of navigating vegan guilt. I also touch on the areas of health I've focused on this year, such as supplements, protein intake, and choosing the best quality olive oil and salt.

Additionally, I really enjoyed answering some of the health and wellness questions you sent in!

This episode offers a deep dive into health and nutrition, and I hope it gives you a glimpse into what I do and believe in. But, as I always say, everybody is unique, and the key to feeling your best is to listen to your body and do what works for you—not necessarily what everyone else is doing.

The topics discussed:

My health and diet journey to date from being lactose intolerant to plant-based
My current health and wellness focuses and priorities
How to reduce bloating and what tends to cause more bloating
The process of introducing more animal products into my diet
The process of feeling Vegan Guilt and how to overcome it
My thoughts on meat alternatives
Plant-based proteins that I love
Answering some of your health and wellness questions
Recipes that I love for breakfast and also simple and quick recipes to make at home when you have little time
Supplements that I take and why

Smoothie recipes that I mentioned:

Blueberry Dream:

1 Frozen Banana

1 Cup of Frozen Blueberries

2 Tbsp Form Vanilla Protein Powder

1 Tsp Maca

1 Tsp Chia Seeds

Almond Milk

Chunky Monkey:

1/2 Frozen Banana

1/2 Frozen Avocado

1 Tbsp Cacao Powder

1 Tbsp Cacao Nibs

2 Tbsp Chocolate Peanut Form Protein Powder

(1 Tbsp Nut Butter optional)

1 Tbsp Linseeds

1 Tbsp Psyllium Husk

Almond Milk or Hazelnut Milk

Green Goddess:

2 Handfuls of Spinach

1 cup of frozen grapes

1/2 Frozen Banana

2 Tbsp Vanilla Form Protein Powder

1 Tbsp Spirulina

1 Tsp Wheatgrass

Almond Milk or Coconut Water

Sponsors:

This episode is sponsored by Zooki

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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