Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205)

Dec 4, 2024

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Menopause doesn't mean that you will automatically be slower. It does mean you may have to change the way you train, especially since we don’t bounce back from hard efforts the way we used to, and we’re more vulnerable to injury. This week’s guest knows all about all of that as she recently worked her way back from surgery for a blown ACL to running and qualifying for the Boston Marathon 22 months later. This week we dive into her story and the adaptations in exercise programming, strength training, nutrition, and mindset that can help you prevent and come back from injury during this time of life.

Julie Sapper is the co-founder with Lisa Levin of Run Farther & Faster, an online run coaching company, and a 12-time Boston Marathon finisher. For the last fifteen years, she and Lisa have been coaching runners of all levels for all goals and distances, working extensively with women in their 40's, 50's, 60's and 70's. They also host the Run Farther & Faster Podcast on which they feature experts on all things running and provide advice on a wide range of running-related topics. Over her 25 year career, Julie has experienced injuries and setbacks, and most notably, an ACL tear in 2022 at age 52. She has, as a result, become somewhat of an expert on returning to sport after injury. You can learn more about her and her work at runfartherandfaster.com/

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