Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA.

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PODCAST INFO:

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro, Background

(5:00) Does Your PT Need to Practice Your Sport?

(13:53) Most Common BJJ Injuries and Recovery Timelines

(26:17) Training Capacity, Essentials, and Potential

(30:46) Steps to Take Immediately When Injured on the Mats

(43:40) What To Do When You're Not Getting Better

(52:29) Foam Rolling: To Do or Not To Do...

(58:22) Deadlifts, Back Position, Spinal Flexion, and Elite Lifters

(1:06:42) Cervical Spine Issues and Why "Hobbyism" is Problematic

(1:10:00) Dr. Courtney's Impact on My Herniation Recovery

(1:21:00) DBC Recovery Zone

(1:25:00) Cold Exposure for Pre Workout

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