In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health.

He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency.

Dr. Jockers also explains the potential consequences of low stomach acid, such as bacterial overgrowth and nutrient deficiencies, emphasizing the benefits of maintaining optimal levels for overall health.

In This Episode:

00:00 Understanding the Role of Stomach Acid and Bile
02:50 Introduction to Testing Stomach Acid Levels at Home
04:06 The Importance of Stomach Acid for Digestion
13:41 How to Test Your Stomach Acid Levels
18:06 Optimizing Stomach Acid Production
22:00 Conclusion and Final Thoughts

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“Good stomach acid production is key for the absorption of vital minerals and vitamin B12, crucial for overall health." - Dr. Jockers

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