There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully?

In this episode “Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol.

Don’t miss advice from this top bartender and wellness coach on how you can change your relationship with alcohol, as well as adopt new ways of drinking that meet your goals, health or otherwise.

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