"While I am the healthiest person I know, I was diagnosed with stage 1 breast cancer." Dr. Ellen Albertson: a psychologist, registered dietitian, and national board-certified health and wellness coach.

Upon a lot of honest self-discovery, Dr. Ellen found a few key areas that needed healing and reshifting. In just 30 days, she reached remission and continues the numerous new self-care practices and routines that help her remain cancer free.

Dr. Ellen has done the work to help her inside be as healthy as her outward appearance. I'm thrilled to share this encouraging and insightful episode with you, as well as her 10 Tips To Rock Midlife! Today is your day to add more JOY to your midlife journey!

Rock your midlife with self-compassion