395 Coach T. Mudhoney AKA Kyle Railton

Growing up on Lake Tahoe, Kyle spent his formative years outside with his father - running, climbing, building, playing. Echoing the words of John F. Kennedy, his father taught him to be an athlete, not a spectator. “We don’t watch sports,” he would say, “we play them.” This perspective stuck with Kyle, and fitness became a natural part of his lifestyle. But as it happens so often, when hard times came, fitness was one of the first things to fall by the wayside. After losing his father to cancer in 2003, Kyle found himself on a downward trajectory that lasted for years. Most days Kyle found himself not running and climbing, but sitting and drinking. Feeling depressed and adrift, the energy he had once felt seemed a world away. His journey back to a healthy lifestyle started in 2008, with a snowmobile. Speeding around the mountains of Tahoe, he began to feel that spark of energy and drive again. Next he traded his snowmobile for a dirtbike, and his passion grew. As he began racing, he realized he’d be a lot more successful if he got his body back in shape, which led him to CrossFit. Passion built on passion, and he became not only a CrossFit athlete but a Certified Trainer (Level 1), with additional certifications in Endurance, Olympic Lifting, Strongman, and Kettlebell. Exclusive to WODcast listeners, MANSCAPED Get 20% Off and Free Shipping with the code WODCAST at Manscaped.com. HYROX is the fitness competition for every body. Compete as an individual or in a two person team. Save on your registration with code WODCAST at HYROX.com Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.