How to love your body more

In this 5 minute episode, author and coach Joanne Mallon shares an exercise designed to help you feel more positive about your body. This exercise is from the book The Bridge: A nine step crossing into authentic and wholehearted living by Donna Lancaster, published by Penguin and available here https://amzn.to/3LEFeT5

Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/