Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term?

In this episode, I answer the following questions from my newsletter subscribers. 

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Questions:

Q1: Isaac:  Do you have any experience (yourself or others) with step counting as a way to measure activity level. Do you think it is useful or does it become obsessive?

Q2: Garrett: Do you think it would benefit a powerlifter to train on competition brand equipment such as elkio or commercial gym equipment 

Q3: Don:  Mobility vs flexibility .... Differences and which one is more important

Q4: Mike: Given the huge amount of information (and misinformation) available online and the fact that society stresses making well-informed, researched decisions, what's your advice for silencing the overthinking and just picking one program to put all of my effort into?

Q5: Multiple people – How flexible is too flexible with your nutrition?

 

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