Riding across continents in some of the world's toughest cycle races.  Kim Chakanetsa talks to two women who've used their reserves of physical and mental strength.  

Fiona Kolbinger was the winner of the Transcontinental Race in 2019. She crossed Europe, from Bulgaria to France - a distance of 4000km - in ten days two hours and 48 minutes. She beat the second closest rider, a man, by almost six hours. She says when a part of her was in pain she focused on the bits of her body that had hurt yesterday but had got better, knowing that something different would hurt tomorrow!

Emily Chappell worked as a cycle courier in London before developing a taste for long distance adventures, cycling from Wales across Asia to Japan. In her first Transcontinental Race in 2015 she made it only halfway, waking up suddenly on her back in a field, floored by the physical and mental exertion. The following year she was the first woman to cross the line - two days ahead of the other female competitors. She says these cycling challenges make her feel powerful and confident in all aspects of life and more women should give it a go.

Image (L) Emily Chappell (credit: Kristian Pletten) (R) Fiona Kolbinger (credit: James Robertson)