#62 - How should I train to support my metabolism and hormones and reach my goals

In this episode I sit down with Jess Ash Wellness, Leila Lutz, Libby Wescombe, Amy Bowe, Meg Langston, Loren De La Cruz and Adina Rubin to discuss how women should be training to support their metabolism and hormones and reach their goals.

In this episode we cover:

👉 What does a healthy women with a healthy metabolism look like?

👉 Should I train fasted?

👉 How can I tell if I am recovering from my training?

👉 How should I train if I want to lose weight/body fat? Should I be prioritising strength training or cardio?

👉 Why strength training is beneficial for women and how do you actually build muscle?

👉 What are the different types of cardio and when are they appropriate?

👉 Is being fit with a low resting pulse a sign of good health?

👉 If I have low thyroid, PCOS, low temps and pulses, hormonal imbalances, poor sleep, I'm super stressed, I have Hashimoto's or any other autoimmune condition how should I be training?

👉 What if I have exercise intolerance? How should I start training and how should I increase it over time?

👉 How should I train if I’m trying to fall pregnant or I’m pregnant 

👉 What if I'm injured how should I be training and how does metabolic health affect how we recover from injury and finally why enjoying the training you choose to do is so important

This episode is a long one, just over 3 hours so make sure you grab a pen and paper as well as a snack because its full of so much fantastic information. 

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield on Instagram 👉 https://www.instagram.com/kittyblomfield/

Jess Ash Wellness 👉 https://www.instagram.com/jessicaashwellness/

Leila Lutz 👉 https://www.instagram.com/leilalutz/

Libby Wescombe 👉 https://www.instagram.com/libbywescombe/

Meg Langston 👉 https://www.instagram.com/meg_langston/

Loren De La Cruz 👉 https://www.instagram.com/innatefunctionalnutrition/

Amy Bowe 👉 https://www.instagram.com/amykatebowe/

Adina Rubin 👉 https://www.instagram.com/adinarubin_/

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