As we head into cold and flu season, I'm tackling a topic that's bound to get attention: vitamin C. In this episode, I cut through the noise and examine what science really says about this essential nutrient.

Drawing from recent research, I break down:

• Vitamin C's role in fighting the common cold and boosting immunity
• Its impact on athletic performance and recovery - what helps and hinders
• How vitamin C intake affects stress levels and cortisol production
• Practical guidelines for optimal vitamin C consumption in various scenarios

Whether you're a pickleball athlete looking to optimize your performance or just trying to stay healthy this winter, this episode provides actionable insights on harnessing the power of vitamin C.

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Quotable moments:

"Vitamin C isn't the miracle cure some people claim it is. It's not useless either." - Dr. Erik Korem

"Our bodies are complex and more isn't always better." - Dr. Erik Korem

"Remember you need stress and you need rest to grow in any area, whether that's learning a new skill or physical training." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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