The Ultimate Mindset Change Podcast Power of Gratitude NSDR 20 Minute Meditation
The power of Gratitude cannot be denied!
Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for.
KEY TAKEAWAYS
- Focus on a feeling of gratitude
- Focus on the feeling itself
- Cultivate a sense of gratitude
- You may feel more aligned the more you practice this type of healing meditation.
BEST MOMENTS
'Let's connect with an intention for today's practice'
'It spreads throughout the body, permeating every cell'
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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