#6: Meditation and Mindful Running with Susan Piver

Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is the founder of the Open Heart Project, the world’s largest virtual mindfulness community, offering meditation, courses and support.

Susan has taught thousands of students in workshops, events, and retreats around the globe. She has written 9 books and her latest book is Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation.

She is a frequent guest on network television, including The Oprah Winfrey Show, Today and CNN. She also also been featured in The New York Times, USA Today, Wall Street Journal, and others.

Earlier this year, Susan and I participated together in Seth Godin's altMBA Program and we have stayed in touch after the course ended. I have a lot of respect for the amazing mindfulness community she has created with her Open Heart Project. Recently I've had a great pleasure to record this Extramilest Podcast with Susan. We talked about a variety of topics around meditation and mindfulness to improve your performance in training, racing and life.

I hope you enjoy my conversation with Susan Piver!