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In this presentation, you'll learn why insulin resistance is the root cause of obesity and type 2 diabetes. More importantly, you'll learn how you can reverse this condition with simple and effective lifestyle changes.

Highlights From This Episode

Why the rise in obesity and severe obesity since 1977?
What causes obesity...insulin or calories?
Brain insulin sensitivity explained.
Difference between visceral and subcutaneous body fat.
How the hypothalamus regulates hunger and eating behavior.
Ghrelin hormone function and regulation.
Satiety hormones explained.
Body set point weight (working and not working).
Weight regain after weight loss explained
Best diet for long-term weight loss.
What is insulin resistance?
Insulin resistance testing (fasting insulin and HOMA-IR tutorial)
Signs and symptoms of insulin resistance.
What causes insulin resistance?
Why tracking macronutrients is helpful for weight loss.
How is insulin affected by different macronutrients?
Different types of carbohydrates explained.
Why protein is important and good for weight loss.
Dietary fats explained.
Insulin resistance diet (eat lots of these!)
Insulin resistance diet (avoid or eat these less than daily)
Intermittent fasting and insulin resistance.
Sleep and insulin resistance.
Best exercise for insulin resistance.

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

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