Ep. 27: Stress Less, Live More

Happy Day, Friend! 

Don’t let the back-to-school buzz burn you out! 

In order to stress less we must learn to direct our attention to the things that matter and change our relationship to stress. 

This week I’m talking about how intentions help us prioritize and refine our attention. 

I also give you some kind and warrior-hearted inspiration to learn to say no, so you can say yes more often to the things that you really want to focus on. 

Enjoy my 3 tips to stress less and live more. I want to know what your fave is and how you are using it in your everyday. DM me or tag me on social and let me know! 

And, in other big news… I share about my new course – Mindfulness Education University for Educators – for the first time on the podcast!!

I’m so excited about my new comprehensive digital course for educators and leaders coming up this September 2019! 

It's only going live once this year, so make sure you get in while it's hot! 

To reserve your spot for my free “mindfulness spa sessions” aka, mindfulness training (LOL!), be sure to grab your MEU guide with all the details at www.solsenseyoga.com/mindfuleducators

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow and give you valuable content so you can continue to learn from some amazing thought leaders and continue to shine bright in all you do!   And, don’t forget to spread the mindful love on social media! 

Screenshot this episode (and your other faves) and post in your IG or FB stories or wherever you like to hang on social media, tag me @atheadavis and @solsenseyoga, and use hashtag "#mindulivingpodcast". Thank you! 

Happy listening! 

XO ~ Athea 

PS. 

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com