This episode is brought to you by WHOOP, Pique and Blokes & Joi.

What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health specialist. This episode promises to transform your understanding of wellness by blending traditional Western practices with holistic approaches, like acupuncture, to enhance disease management and prevention. Dr. Cohen shares her journey from a conventional medical background to a more comprehensive approach that incorporates environmental medicine, providing a fresh perspective on health. "Understanding the broader implications of environmental health, like microplastics and endocrine-disrupting chemicals, empowers us to make informed choices for a more resilient life." - Aly Cohen, MD Follow Aly @thesmarthuman Follow Chase @chase_chewning ----

In this episode we discuss...

(00:00) Aly's Intro to Detoxify Your Body and Home

(12:48) Which Detoxifying Foods to Prioritize

(21:23) Activated Charcoal and Detoxification

(26:05) Which Detoxification Practices Are Optimal

(40:42) Understanding Toxins and Major Health Risks

(48:29) Common Toxins in Everyday Products

(55:00) Microplastics and Health Risks

(01:03:05) How to Eliminate Plastics

(01:07:09) Effective Detoxifying Household Changes

(01:20:41) Water Quality and Effective Filtration Solutions

(01:32:41) Optimizing Natural Body Detoxification Pathways

(01:41:37) Embarking on a Detoxification Journey

----- Episode resources:

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Watch and subscribe on YouTube
Get her book Detoxify
Learn more at AlyCohenMD.com

EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD