Garrett Kuljian (@gmoneymvmt), aka Gmoney aka The Supple Dragon aka Troy from Movement Quest joins us on the Passive Hang! Garrett is a practitioner, teacher and physical therapist in San Diego, California.

Garrett is on the movement journey. I love seeing all the work he is putting into the practice day in, day out. This is a guy who is coming from nothing and becoming something - and it’s not coming easy. I was eager to get Garrett on the podcast because I could see that this was someone who is taking an intelligent approach to learning. Finding good teachers, surrounding himself with peers in the space, putting in the work.

Garrett shares his story from collegiate stiff tin-man to now slightly malleable practitioner. With a strong focus on bodyweight strength and flexibility, Garrett shares some great insights for the up and coming enthusiast - what to look out for, mistakes and how to navigate our way through this landmine of false prophets.

Practical information includes mobility tips and tricks, managing load and volume, injury management and assessment, and how to juggle different goals.

Many thanks to Garrett for the chat! You can find him at @gmoneymvmt or www.gmoneymvmt.com

The Passive Hang - Episode 42 - Garrett Kuljian - The Supple Dragon