How and when to peak for top performance

How do you get fast? That is the underlying question behind so much of what we do at FasCat. In today's episode, we talk about how you peak for top performance by applying an overload and then a taper.

Many FasCats have noticed the Two Week Taper to Peak plan we have in Optimize, our training subscription solution that includes 100+ training plans and thousands of workouts. Unlike the rest of our training plans, this one is different! One, yes, the duration: it's just two weeks. But two, and perhaps most critically, this plan only works after you have applied an overload. What's an overload? What's a taper? And how much power can you gain when you peak? Well, give this podcast a listen.

If you haven't already, head over to the App Store or Google Play and download Optimize to start your training subscription today. You can save 25% off your first three months with the code 25podcast.