Are you a people-pleaser? Are you your own worst critic? Do you sometimes feel like an imposter? Are you a perfectionist? You're not alone. So many women engage in these self-destructive (and unconscious) habits and Andrea Owen is on the show today to talk about how to kick them to the curb and live your happiest life.

As Andrea says, "The cycle never stops when you don’t know any other way."

In this episode, we interview Andrea about her book, "How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness," which has been translated into 19 languages.

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass lives through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise with Andrea Owen.

Abby and Julie open the show talking about Abby's plastic surgery consult.

How to Stop Feeling Like Crap with Andrea Owen