BJJ Mental Models Mini Ep. 62: The Red Queen Effect
Jul 10, 2025
Discover the Red Queen effect and how it relates to Jiu-Jitsu, emphasizing the need for continual movement just to keep up. The concept sheds light on why practitioners often feel stagnant when comparing their progress to others. The discussion also touches on the importance of personal growth and the value of measuring improvement against consistent training. Plus, enjoy a heartfelt tribute to Canada Day and the Fourth of July, highlighting the shared history and support between the two nations.
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The Red Queen Effect Explained
- The Red Queen effect explains why you must keep improving just to maintain your level in jiu-jitsu.
- Because everyone improves together, it often feels like you aren't progressing when you actually are.
Avoid Comparing Progress to Others
- Avoid comparing your jiu-jitsu progress to your training partners as it distorts how much you are improving.
- Focus on your own metrics to accurately gauge your development rather than relative performance.
Financial Red Queen Effect
- Staying in the same place financially, like parking money in a savings account, causes value loss due to inflation.
- It's riskier not to move than to invest and grow your money in the long run.
