Humans evolved to our current state at the top of the food chain through cooperation. It is one of the main reasons that social connection is so critical. The deeper the connection, the better; except family triggers are the most powerful and destructive. This problem is accentuated during the Holidays where hope and expectations for connection are high, and it is even more painful when these potentially wonderful gatherings blow up. Being aware of the strength and nature of these primitive triggers, increases your chances of navigating them and having a wonderful Holiday Season.
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