Brain Shaman Return to the Sun, Your Mother of Energy and Health | Episode 7
Dec 11, 2022
01:07:54
Learn how to reconnect with the sun and its energy and light.
We can improve our physical and mental well-being by syncing up with natural patterns of light and darkness, and eating, moving, and sleeping accordingly. Some of the topics covered are:
- Sun science and where energy comes from
- Sun gods of various ancient cultures
- The birth of the sun, the solar system, and Earth
- 24-hour template on how to align with the sun
- Sunrise and morning sun exposure
- Sungazing
- Electromagnetic energy (visible light, infrared, UVA, UVB, gamma rays, etc.)
- Physics of light and sound waves
- Animal perception and energy-sensing technology
- Light exposure throughout the day
- Eating and exercising in alignment with the sun
- Ozone layer and blocking of UV rays
- Internal clock (suprachiasmatic nucleus)
- Circadian rhythms
- Cortisol and light
- Melatonin and darkness
- Blue light
- Ultraviolet light
- Food and energy, in connection with the sun
- Vitamin D
- Serotonin and dopamine
- Sunset
- Sleep
- Artificial lighting
- Red and infrared light
- Addiction
- Ghrelin and leptin (hunger and satiety hormones)
- Consistency
- Chronotypes
- Social jetlag
- Seasonal changes and how to adapt