Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed

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SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed.

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Read the blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed

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EPISODE HIGHLIGHTS:

1:28 Why we get tired

5:40 Why we should rest even when we feel like we can keep pushing ourselves

6:30 The difference between the conscious & nonconscious mind

8:50, 15:30, 20:25 How to make rest a part of your everyday life

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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