Permission and Self-Worth with Sam Dhu

Do you give yourself the permission to look after yourself?

In this week’s episode, I’m having a deep chat with my old colleague and friend, Sam Dhu.

Sam Dhu is a Psychotherapist, Coach & Facilitator of Permission. Mum to seven-year-old, Amelie and baby Frankie, and passionate advocate for being radically kind and compassionate to yourself.

We're tackling self-worth, permission, societal pressures and letting go of perfection. It's not just about the pay check, it's about meaningful work that truly makes you happy.

Plus, we have a special announcement about our upcoming event in central London on August 12th!

Can't wait for you to hear this episode! Let's dive in.

https://thethomasconnection.thrivecart.com/nourishing-you/

You can find Sam on Instagram @samanthadhu and on her website, https://courses.samanthadhu.com.au/courses/the-permission-granted-experience-2023

Highlights:

(7.30) The link between perfectionism and self-worth. 

(10.17) The cycle between stagnation and procrastination.

(15:57) The connection between success and worth. 

(19:37) You don’t need to be exceptional to make an impact. 

(25.48) The inner critic and inner bully. 

(29.05) The importance of self-compassion and self-worth.