The Liquid Lunch Project A Proactive Approach to Health and Wellness with Christian Yordanov
Discover the factors shaping prevalent diseases like cancer, heart disease, and Alzheimer's—and why lifestyle choices matter more than genetics. Today on The Liquid Lunch Project Podcast, we sit down with Christian Yordanov, a Certified Functional Diagnostic Nutrition Practitioner, Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, author, and fellow podcast host.
In this episode, we cover actionable steps to reduce toxin exposure and enhance detoxification for better health, and why Christian embraces a holistic approach that prioritizes cognitive function and quality of life, not just longevity. We also debunk the myth that extreme exercise is the key to longevity, how stress plays more of a role than we think, why carbs are actually GOOD for you, and why Matt is choosing “sex, drugs, and rock-and-roll all day long.”
Busy, stressed-out business owners, entrepreneurs, or anyone who feels like they’re burning the candle at both ends - don’t miss this episode for a quick health check and some great takeaways to incorporate into your daily routines.
Episode Highlights:
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Why you should feed your brain well
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The power of blue-blocking glasses
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How creatine benefits the body
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Nature vs. Nurture when it comes to our health
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The importance of moderation
Favorite Quote:
“So the point is, how can we put more life into our years, not just years into our life?”
Connect with Christian:
https://www.instagram.com/christian_yordanov/?hl=es
https://twitter.com/christian_yorda?lang=es
https://www.facebook.com/ChristianYordanovCoach/
Stay Connected:
Connect with Matt and Luigi on Instagram:
@matthew.r.meehan
@luigi_rosabianca
@theLiquidLunchProject
@ShieldAdvisoryGroup.
Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more.
www.theliquidlunchproject.com
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