S8 E14 What Your Eyes Reveal About How Well You’re Aging with Dr. Pam Theriot

Your eyes do so much more than help you see — they quietly reveal how well you’re aging. In this episode, I’m joined by optometrist, author, and dry eye specialist Dr. Pam Theriot, whose decades of experience have made her a true expert on the intersection of eye health, longevity, and midlife wellness. We get into the surprising ways your daily habits, beauty routine, and environment affect the skin around your eyes, your tear film, and even your vision.

Dr. Theriot also shares her own journey with chronic dry eye and how it shaped her mission to help people feel at ease in their eyes again. We talk about the biggest mistakes women over 40 make with their eyes, the beauty trends doing more harm than good, and the simple, everyday habits that help your eyes look brighter, feel more comfortable, and age more gracefully.

Some of the things we’ll be discussing are:
• How your eyes reflect internal health — and early signs of aging you shouldn’t ignore
• Whether certain beauty trends (hello, lash extensions) are quietly damaging your eyes
• What women in their 40s, 50s, and beyond should avoid to protect long-term eye health
• The link between dry eye, screen time, and hormone changes in midlife

If you’ve ever wondered why your eyes feel irritated, look tired, or seem to be aging faster than the rest of your face, this conversation is your roadmap to understanding what’s really going on — and what you can do starting today.

Tune in to learn why caring for your eyes is one of the most important (and overlooked) parts of aging well.

Show Notes