#58 -Rest to Reset: Redefining rest and self-care with Suzy Reading

Rise and grind. No pain, no gain. You snooze, you lose. The overuse of phrases like these is why we’re so damn tired. Rest is not a reward for productivity. It’s a need, and it’s critical for us to function. 

While rest is 100 % necessary, discovering what rest means to us personally can be challenging. That’s why I’ve invited psychologist, author, and expert in self-care and rest, Suzy Reading to the show. She will help us explore why we struggle with rest and how doing it well helps us get in tune with our values. Listen and take a close look at your relationship with rest. Then let’s all commit to being underachievers, shall we?

To learn more about Suzy Reading and her work, visit her website at
http://www.suzyreading.co.uk and follow her on Instagram  @suzyreading, or on Twitter @suzyreading. 

Grab the Book: Reset to Reset: The Busy Person’s Guide to Pausing with Purpose

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