Send us a Text Message.Static Stretching has long been thought of as an important factor to consider for injury and performance. This episode is aimed at challenging that argument. Well, we can't really call it a challenge since the evidence for static stretching is 20+ years old and has been disproven consistently over the last 10 years.Honestly, its not that important.. there are better choices to to be made with your time. It's not just our opinion, its the consensus amongst the scientific...
