Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss:

How confidence can't be built without execution - and why waiting for "perfect" conditions holds you back
The three types of women who struggle with fitness goals and the stories they tell themselves
Why your career success proves you already have the skills needed for fitness success
How to transfer your professional confidence into your health journey

Krysta breaks down why confidence is tricky, particularly for high-achieving women:

Can't build confidence without taking action
Many experience imposter syndrome while already doing the thing
Success in other areas often doesn't translate to fitness confidence
The danger of waiting until you feel "ready"

Learn about the three types of women Krysta frequently works with:

The Corporate Achiever: Excels at work but "too exhausted" for meal prep
The Former Fast-Loss Expert: Used to lose weight easily but struggling now
The All-Giving Mom: Puts everyone else first, herself last

Discover how to:

Transfer your professional success skills to fitness
Stop using "busy" as an excuse
Find time for self-care without perfect conditions
Build confidence through consistent small actions

Episode Resources:

Remember: You're already doing it all - except prioritizing yourself. The same skills that make you successful in your career can transform your fitness journey when applied consistently.

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THE FYX 176: Success Everywhere Else But Here? Why You Crush it at Work yet Struggle with Fat Loss