In this episode of the Brawn Body Podcast, Dan discusses the roles of testosterone and estrogen in the body and how exercise can be used to alter their levels. We review specifics such as sets, reps, rest periods, nutritional influence, cardio, and more!

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Citations:

Testosterone:

https://www.forbes.com/sites/priceonomics/2016/05/17/the-surprising-reason-why-dr-john-harvey-kellogg-invented-corn-flakes/?sh=fe32edf69970

ncbi.nlm.nih.gov/pmc/articles/PMC4706091/

https://pubmed.ncbi.nlm.nih.gov/22234399/

https://pubmed.ncbi.nlm.nih.gov/21849912/

https://pubmed.ncbi.nlm.nih.gov/8458810/

https://pubmed.ncbi.nlm.nih.gov/1860749/

https://pubmed.ncbi.nlm.nih.gov/2796409/

https://pubmed.ncbi.nlm.nih.gov/1435181/

https://pubmed.ncbi.nlm.nih.gov/12580668/

Estrogen:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6619462/#:~:text=The%20efficacy%20of%20anaerobic%20exercise,72%20session%20of%20aerobic%20exercises.

https://pubmed.ncbi.nlm.nih.gov/22562545/

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