How to Stay Sane, Present, and AFAF in a World on Fire

Is the chaos of the world hijacking your nervous system?

 

In this powerful episode, Lee Davy breaks down the invisible weight of fear, doom-scrolling, and global anxiety—and how it keeps us drinking. He shares how a single quote cracked open a deeper truth: “You can be aware, but not interested.”

 

Through the lens of Internal Family Systems and the STRIVE Method, you’ll learn how fear can knock you out of your SELF—and how to find your way back to presence, power, and peace.

 

If you’ve ever poured a drink to drown out the headlines… this one’s for you.

 

Listen in and reclaim your window of tolerance.

 

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