If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics include:
- Red Light Therapy and Biohacking World
- What to Look for in Red Light Therapy Devices
- Origin of Red Light Therapy
- How Red Light Therapy Works
- Other Effects of Red Light Therapy Aside from Performance
- Red Light Therapy and Skin Care
- Devices and Distance Away
Sam Miller Science