Ten Laws with East Forest
Guided Meditation - Grace (#274)
Sep 12, 2023
In this podcast, the speakers discuss the concept of grace and its presence in our daily lives. They guide listeners through a breathing exercise to tap into their true selves and connect with grace. The importance of accepting the gift and staying open to blessings is emphasized. The transformative power of grace in our breath and the role of breathing in allowing grace to manifest within us are explored.
19:04
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Quick takeaways
- By practicing deep breathing exercises and focusing on gentle breaths, we can tap into our own innate sense of grace.
- Grace is not something bestowed upon us or earned, but rather something we fall into by accepting and remembering it.
Deep dives
The Power of Listening and Taking a Break
Taking a break and listening is essential. By focusing on gentle breaths, tuning into our body and mind, and practicing deep breathing exercises, we can tap into our own innate sense of grace. Grace can be experienced through feelings, images, memories, or even small moments of support and connection. By accepting and embracing grace, we can experience its transformative power.
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